andrew bohana 2000m row
2,000
Meters
11:56.3
Time
2:59.0
Pace
101
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
May 13, 2018 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.3 | 2,000 | 2:59.0 | 61 | 509 | 101 | 28 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 5 | 29 |
| 0:34.7 | 200 | 2:53.5 | 67 | 530 | 5 | 29 |
| 0:33.2 | 300 | 2:46.0 | 77 | 563 | 5 | 29 |
| 0:35.3 | 400 | 2:56.5 | 64 | 519 | 5 | 29 |
| 0:35.3 | 500 | 2:56.5 | 64 | 519 | 5 | 29 |
| 0:36.8 | 600 | 3:04.0 | 56 | 493 | 5 | 28 |
| 0:36.0 | 700 | 3:00.0 | 60 | 506 | 5 | 28 |
| 0:37.1 | 800 | 3:05.5 | 55 | 488 | 5 | 29 |
| 0:36.3 | 900 | 3:01.5 | 59 | 501 | 5 | 28 |
| 0:35.8 | 1,000 | 2:59.0 | 61 | 510 | 5 | 29 |
| 0:35.8 | 1,100 | 2:59.0 | 61 | 510 | 5 | 29 |
| 0:35.4 | 1,200 | 2:57.0 | 63 | 517 | 5 | 29 |
| 0:35.2 | 1,300 | 2:56.0 | 64 | 520 | 5 | 27 |
| 0:38.6 | 1,400 | 3:13.0 | 49 | 467 | 5 | 23 |
| 0:43.5 | 1,500 | 3:37.5 | 34 | 417 | 5 | 22 |
| 0:34.6 | 1,600 | 2:53.0 | 68 | 532 | 5 | 29 |
| 0:33.4 | 1,700 | 2:47.0 | 75 | 558 | 5 | 29 |
| 0:33.9 | 1,800 | 2:49.5 | 72 | 547 | 5 | 28 |
| 0:35.7 | 1,900 | 2:58.5 | 62 | 511 | 5 | 29 |
| 0:35.5 | 2,000 | 2:57.5 | 63 | 515 | 5 | 29 |
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Workout Graph
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