andrew bohana 30:00 row
5,248
Meters
30:00.0
Time
2:51.4
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
May 22, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,248 | 2:51.4 | 69 | 538 | 269 | 26 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 29 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 28 |
| 3:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 28 |
| 4:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 27 |
| 5:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 27 |
| 6:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 27 |
| 7:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 26 |
| 8:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 27 |
| 9:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 26 |
| 10:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 27 |
| 11:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 26 |
| 12:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 26 |
| 13:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 26 |
| 14:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 26 |
| 15:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 26 |
| 16:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 26 |
| 17:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 25 |
| 18:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 26 |
| 19:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 25 |
| 20:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 25 |
| 21:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 25 |
| 22:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 25 |
| 23:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 25 |
| 24:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 24 |
| 25:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 25 |
| 26:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 26 |
| 27:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 24 |
| 28:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 25 |
| 29:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 25 |
| 30:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 24 |
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Workout Graph
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