andrew bohana 30:00 row
5,486
Meters
30:00.0
Time
2:44.0
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
May 22, 2018 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,486 | 2:44.0 | 79 | 572 | 27 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 29 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 29 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 28 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 27 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 28 |
| 6:00.0 | 202 | 2:28.5 | 107 | 667 | 28 |
| 7:00.0 | 188 | 2:39.5 | 86 | 596 | 26 |
| 8:00.0 | 189 | 2:38.7 | 88 | 601 | 27 |
| 9:00.0 | 184 | 2:43.0 | 81 | 577 | 26 |
| 10:00.0 | 183 | 2:43.9 | 79 | 573 | 27 |
| 11:00.0 | 186 | 2:41.2 | 83 | 587 | 26 |
| 12:00.0 | 178 | 2:48.5 | 73 | 551 | 27 |
| 13:00.0 | 175 | 2:51.4 | 69 | 539 | 27 |
| 14:00.0 | 175 | 2:51.4 | 69 | 539 | 27 |
| 15:00.0 | 168 | 2:58.5 | 61 | 511 | 26 |
| 16:00.0 | 181 | 2:45.7 | 77 | 564 | 27 |
| 17:00.0 | 174 | 2:52.4 | 68 | 535 | 27 |
| 18:00.0 | 178 | 2:48.5 | 73 | 551 | 28 |
| 19:00.0 | 181 | 2:45.7 | 77 | 564 | 27 |
| 20:00.0 | 176 | 2:50.4 | 71 | 543 | 28 |
| 21:00.0 | 170 | 2:56.4 | 64 | 519 | 27 |
| 22:00.0 | 173 | 2:53.4 | 67 | 530 | 27 |
| 23:00.0 | 177 | 2:49.4 | 72 | 547 | 28 |
| 24:00.0 | 175 | 2:51.4 | 69 | 539 | 26 |
| 25:00.0 | 170 | 2:56.4 | 64 | 519 | 28 |
| 26:00.0 | 170 | 2:56.4 | 64 | 519 | 27 |
| 27:00.0 | 166 | 3:00.7 | 59 | 504 | 27 |
| 28:00.0 | 182 | 2:44.8 | 78 | 568 | 27 |
| 29:00.0 | 192 | 2:36.2 | 92 | 615 | 28 |
| 30:00.0 | 195 | 2:33.8 | 96 | 630 | 29 |
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Workout Graph
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