andrew bohana 30:00 row
4,958m
Meters
30:00.0
Time
3:01.5
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
June 19, 2018 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,958m | 3:01.5 | 59 | 501 | 28 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 29 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 29 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 29 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 29 |
| 5:00.0 | 171m | 2:55.4 | 65 | 523 | 28 |
| 6:00.0 | 171m | 2:55.4 | 65 | 523 | 29 |
| 7:00.0 | 167m | 2:59.6 | 60 | 507 | 28 |
| 8:00.0 | 166m | 3:00.7 | 59 | 504 | 29 |
| 9:00.0 | 173m | 2:53.4 | 67 | 530 | 29 |
| 10:00.0 | 169m | 2:57.5 | 63 | 515 | 29 |
| 11:00.0 | 167m | 2:59.6 | 60 | 507 | 29 |
| 12:00.0 | 164m | 3:02.9 | 57 | 496 | 28 |
| 13:00.0 | 163m | 3:04.0 | 56 | 493 | 28 |
| 14:00.0 | 163m | 3:04.0 | 56 | 493 | 28 |
| 15:00.0 | 171m | 2:55.4 | 65 | 523 | 29 |
| 16:00.0 | 168m | 2:58.5 | 61 | 511 | 28 |
| 17:00.0 | 164m | 3:02.9 | 57 | 496 | 29 |
| 18:00.0 | 163m | 3:04.0 | 56 | 493 | 28 |
| 19:00.0 | 163m | 3:04.0 | 56 | 493 | 28 |
| 20:00.0 | 159m | 3:08.6 | 52 | 479 | 28 |
| 21:00.0 | 160m | 3:07.5 | 53 | 482 | 28 |
| 22:00.0 | 159m | 3:08.6 | 52 | 479 | 28 |
| 23:00.0 | 161m | 3:06.3 | 54 | 486 | 28 |
| 24:00.0 | 159m | 3:08.6 | 52 | 479 | 28 |
| 25:00.0 | 156m | 3:12.3 | 49 | 469 | 28 |
| 26:00.0 | 161m | 3:06.3 | 54 | 486 | 28 |
| 27:00.0 | 158m | 3:09.8 | 51 | 475 | 28 |
| 28:00.0 | 160m | 3:07.5 | 53 | 482 | 28 |
| 29:00.0 | 154m | 3:14.8 | 47 | 462 | 27 |
| 30:00.0 | 154m | 3:14.8 | 47 | 462 | 26 |
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Workout Graph
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