andrew bohana 30:00 row
4,541m
Meters
30:00.0
Time
3:18.1
Pace
228
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 143 |
July 10, 2018 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,541m | 3:18.1 | 45 | 454 | 25 |
| 6:00.0 | 947m | 3:10.0 | 51 | 475 | 25 |
| 12:00.0 | 851m | 3:31.5 | 37 | 427 | 23 |
| 18:00.0 | 760m | 3:56.8 | 26 | 390 | 21 |
| 24:00.0 | 983m | 3:03.1 | 57 | 496 | 27 |
| 30:00.0 | 1,000m | 3:00.0 | 60 | 506 | 27 |
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Workout Graph
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