andrew bohana 3:16 row
484m
Meters
3:16.5
Time
3:22.9
Pace
24
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 150 |
July 17, 2018 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.5 | 484m | 3:22.9 | 42 | 444 | 22 |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 17 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 28 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 28 |
| 3:16.0 | 29m | 4:35.8 | 17 | 357 | 16 |
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