andrew bohana 30:00 row

5,015m

Meters

30:00.0

Time

2:59.4

Pace

254

Calories

Average Watts61
Calories Per Hour508
Stroke Rate27

July 23, 2018 13:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,015m 2:59.4 61 508 27
1:00.0 172m 2:54.4 66 527 27
2:00.0 182m 2:44.8 78 568 30
3:00.0 190m 2:37.8 89 606 29
4:00.0 181m 2:45.7 77 564 27
5:00.0 174m 2:52.4 68 535 28
6:00.0 175m 2:51.4 69 539 28
7:00.0 115m 4:20.8 20 367 16
8:00.0 169m 2:57.5 63 515 28
9:00.0 166m 3:00.7 59 504 28
10:00.0 163m 3:04.0 56 493 27
11:00.0 162m 3:05.1 55 489 28
12:00.0 169m 2:57.5 63 515 28
13:00.0 163m 3:04.0 56 493 27
14:00.0 163m 3:04.0 56 493 28
15:00.0 164m 3:02.9 57 496 28
16:00.0 164m 3:02.9 57 496 28
17:00.0 161m 3:06.3 54 486 27
18:00.0 166m 3:00.7 59 504 28
19:00.0 163m 3:04.0 56 493 27
20:00.0 172m 2:54.4 66 527 28
21:00.0 169m 2:57.5 63 515 28
22:00.0 167m 2:59.6 60 507 27
23:00.0 165m 3:01.8 58 500 28
24:00.0 158m 3:09.8 51 475 27
25:00.0 157m 3:11.0 50 472 28
26:00.0 158m 3:09.8 51 475 27
27:00.0 172m 2:54.4 66 527 28
28:00.0 184m 2:43.0 81 577 28
29:00.0 177m 2:49.4 72 547 29
30:00.0 173m 2:53.4 67 530 28

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Workout Graph

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