andrew bohana 30:00 row
5,015m
Meters
30:00.0
Time
2:59.4
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
July 23, 2018 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,015m | 2:59.4 | 61 | 508 | 27 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 27 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 30 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 29 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 27 |
| 5:00.0 | 174m | 2:52.4 | 68 | 535 | 28 |
| 6:00.0 | 175m | 2:51.4 | 69 | 539 | 28 |
| 7:00.0 | 115m | 4:20.8 | 20 | 367 | 16 |
| 8:00.0 | 169m | 2:57.5 | 63 | 515 | 28 |
| 9:00.0 | 166m | 3:00.7 | 59 | 504 | 28 |
| 10:00.0 | 163m | 3:04.0 | 56 | 493 | 27 |
| 11:00.0 | 162m | 3:05.1 | 55 | 489 | 28 |
| 12:00.0 | 169m | 2:57.5 | 63 | 515 | 28 |
| 13:00.0 | 163m | 3:04.0 | 56 | 493 | 27 |
| 14:00.0 | 163m | 3:04.0 | 56 | 493 | 28 |
| 15:00.0 | 164m | 3:02.9 | 57 | 496 | 28 |
| 16:00.0 | 164m | 3:02.9 | 57 | 496 | 28 |
| 17:00.0 | 161m | 3:06.3 | 54 | 486 | 27 |
| 18:00.0 | 166m | 3:00.7 | 59 | 504 | 28 |
| 19:00.0 | 163m | 3:04.0 | 56 | 493 | 27 |
| 20:00.0 | 172m | 2:54.4 | 66 | 527 | 28 |
| 21:00.0 | 169m | 2:57.5 | 63 | 515 | 28 |
| 22:00.0 | 167m | 2:59.6 | 60 | 507 | 27 |
| 23:00.0 | 165m | 3:01.8 | 58 | 500 | 28 |
| 24:00.0 | 158m | 3:09.8 | 51 | 475 | 27 |
| 25:00.0 | 157m | 3:11.0 | 50 | 472 | 28 |
| 26:00.0 | 158m | 3:09.8 | 51 | 475 | 27 |
| 27:00.0 | 172m | 2:54.4 | 66 | 527 | 28 |
| 28:00.0 | 184m | 2:43.0 | 81 | 577 | 28 |
| 29:00.0 | 177m | 2:49.4 | 72 | 547 | 29 |
| 30:00.0 | 173m | 2:53.4 | 67 | 530 | 28 |
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Workout Graph
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