andrew bohana 5x500m/1:00r row
2,500m
Meters
13:02.6
Time
2:36.5
Pace
131
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 18:02.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 140 |
July 23, 2018 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.6 | 2,500m | 2:36.5 | 91 | 614 | 30 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 28 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 30 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 31 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 30 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 30 | |
| r68m |
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Workout Graph
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