andrew bohana 10x500m/1:00r row
5,000m
Meters
28:15.2
Time
2:49.5
Pace
254
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 38:15.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 139 |
July 23, 2018 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.2 | 5,000m | 2:49.5 | 72 | 547 | 28 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 28 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 28 | |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 29 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 30 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 28 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 28 | |
| 3:21.8 | 500m | 3:21.8 | 43 | 446 | 25 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 30 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 29 | |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 29 | |
| r368m |
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Workout Graph
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