andrew bohana 28:20 row
4,529m
Meters
28:20.9
Time
3:07.7
Pace
225
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 136 |
July 28, 2018 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.9 | 4,529m | 3:07.7 | 53 | 481 | 28 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 28 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 28 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 28 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 28 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 28 |
| 28:20.0 | 540m | 3:05.1 | 55 | 489 | 27 |
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Workout Graph
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