andrew bohana 4x2000m/2:00r row
8,000m
Meters
46:51.4
Time
2:55.7
Pace
407
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 54:51.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 1340 |
| Drag Factor | 157 |
August 05, 2018 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.4 | 8,000m | 2:55.7 | 65 | 522 | 29 | |
| 11:48.0 | 2,000m | 2:57.0 | 63 | 517 | 29 | |
| 11:39.5 | 2,000m | 2:54.8 | 65 | 525 | 29 | |
| 12:04.8 | 2,000m | 3:01.2 | 59 | 502 | 28 | |
| 11:19.1 | 2,000m | 2:49.7 | 72 | 546 | 29 | |
| r50m |
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Workout Graph
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