andrew bohana 4x2000m/1:20r row
8,000m
Meters
43:29.5
Time
2:43.0
Pace
417
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,060m |
| Overall Time | 48:49.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 31 |
| Stroke Count | 1327 |
| Drag Factor | 124 |
August 06, 2018 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.5 | 8,000m | 2:43.0 | 81 | 577 | 31 | |
| 11:25.3 | 2,000m | 2:51.3 | 70 | 539 | 30 | |
| 10:54.3 | 2,000m | 2:43.5 | 80 | 575 | 30 | |
| 10:32.5 | 2,000m | 2:38.1 | 89 | 604 | 31 | |
| 10:37.5 | 2,000m | 2:39.3 | 86 | 597 | 31 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.