andrew bohana 8x2000m/1:30r row
16,000m
Meters
1:43:03.8
Time
3:13.2
Pace
802
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,107m |
| Overall Time | 1:55:03.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 27 |
| Stroke Count | 2796 |
| Drag Factor | 136 |
August 07, 2018 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:03.8 | 16,000m | 3:13.2 | 49 | 466 | 27 | |
| 12:34.8 | 2,000m | 3:08.7 | 52 | 479 | 28 | |
| 12:25.1 | 2,000m | 3:06.2 | 54 | 486 | 28 | |
| 12:05.3 | 2,000m | 3:01.3 | 59 | 502 | 28 | |
| 11:53.8 | 2,000m | 2:58.4 | 62 | 511 | 29 | |
| 13:09.9 | 2,000m | 3:17.4 | 45 | 456 | 26 | |
| 12:51.2 | 2,000m | 3:12.8 | 49 | 468 | 27 | |
| 14:54.5 | 2,000m | 3:43.6 | 31 | 407 | 24 | |
| 13:09.3 | 2,000m | 3:17.3 | 46 | 456 | 27 | |
| r107m |
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Workout Graph
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