andrew bohana 4x2000m/2:00r row
8,000
Meters
47:41.5
Time
2:58.8
Pace
404
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 55:41.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 1407 |
August 09, 2018 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.5 | 8,000 | 2:58.8 | 61 | 510 | 30 | |
| 12:15.8 | 2,000 | 3:03.9 | 56 | 493 | 29 | |
| 12:09.2 | 2,000 | 3:02.3 | 58 | 498 | 29 | |
| 11:28.3 | 2,000 | 2:52.0 | 69 | 536 | 30 | |
| 11:48.3 | 2,000 | 2:57.0 | 63 | 516 | 30 | |
| r61 |
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Workout Graph
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