andrew bohana 56:31 row
8,728m
Meters
56:31.3
Time
3:14.2
Pace
431
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 29 |
| Stroke Count | 1642 |
| Drag Factor | 191 |
October 14, 2018 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:31.3 | 8,728m | 3:14.2 | 48 | 464 | 29 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 28 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 30 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 29 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 29 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 30 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 29 |
| 35:00.0 | 762m | 3:16.8 | 46 | 457 | 28 |
| 40:00.0 | 754m | 3:18.9 | 44 | 452 | 28 |
| 45:00.0 | 777m | 3:13.0 | 49 | 467 | 30 |
| 50:00.0 | 786m | 3:10.8 | 50 | 473 | 29 |
| 55:00.0 | 782m | 3:11.8 | 50 | 470 | 29 |
| 56:31.0 | 233m | 3:15.2 | 47 | 461 | 26 |
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Workout Graph
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