andrew bohana 1:14:00 row
11,719
Meters
1:14:00.0
Time
3:09.4
Pace
583
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 2047 |
| Drag Factor | 208 |
October 22, 2018 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:00.0 | 11,719 | 3:09.4 | 51 | 477 | 583 | 28 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 28 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 28 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 29 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 28 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 28 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 30 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 26 |
| 40:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 28 |
| 45:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 27 |
| 50:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 27 |
| 55:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 27 |
| 1:00:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 27 |
| 1:05:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 27 |
| 1:10:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 28 |
| 1:14:00.0 | 631 | 3:10.1 | 51 | 475 | 31 | 27 |
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Workout Graph
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