andrew bohana 30:00 row
4,916m
Meters
30:00.0
Time
3:03.0
Pace
248
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
December 27, 2018 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,916m | 3:03.0 | 57 | 496 | 27 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 28 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 28 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 27 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 28 |
| 5:00.0 | 167m | 2:59.6 | 60 | 507 | 27 |
| 6:00.0 | 168m | 2:58.5 | 61 | 511 | 28 |
| 7:00.0 | 169m | 2:57.5 | 63 | 515 | 27 |
| 8:00.0 | 166m | 3:00.7 | 59 | 504 | 27 |
| 9:00.0 | 168m | 2:58.5 | 61 | 511 | 28 |
| 10:00.0 | 172m | 2:54.4 | 66 | 527 | 27 |
| 11:00.0 | 171m | 2:55.4 | 65 | 523 | 28 |
| 12:00.0 | 171m | 2:55.4 | 65 | 523 | 27 |
| 13:00.0 | 171m | 2:55.4 | 65 | 523 | 28 |
| 14:00.0 | 168m | 2:58.5 | 61 | 511 | 27 |
| 15:00.0 | 161m | 3:06.3 | 54 | 486 | 27 |
| 16:00.0 | 162m | 3:05.1 | 55 | 489 | 27 |
| 17:00.0 | 161m | 3:06.3 | 54 | 486 | 27 |
| 18:00.0 | 162m | 3:05.1 | 55 | 489 | 27 |
| 19:00.0 | 165m | 3:01.8 | 58 | 500 | 28 |
| 20:00.0 | 164m | 3:02.9 | 57 | 496 | 27 |
| 21:00.0 | 163m | 3:04.0 | 56 | 493 | 27 |
| 22:00.0 | 160m | 3:07.5 | 53 | 482 | 27 |
| 23:00.0 | 161m | 3:06.3 | 54 | 486 | 27 |
| 24:00.0 | 156m | 3:12.3 | 49 | 469 | 27 |
| 25:00.0 | 154m | 3:14.8 | 47 | 462 | 26 |
| 26:00.0 | 151m | 3:18.6 | 45 | 453 | 27 |
| 27:00.0 | 153m | 3:16.0 | 46 | 459 | 27 |
| 28:00.0 | 156m | 3:12.3 | 49 | 469 | 27 |
| 29:00.0 | 154m | 3:14.8 | 47 | 462 | 26 |
| 30:00.0 | 159m | 3:08.6 | 52 | 479 | 27 |
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Workout Graph
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