andrew bohana 30:00 row
5,014m
Meters
30:00.0
Time
2:59.4
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
December 28, 2018 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,014m | 2:59.4 | 61 | 508 | 27 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 21 |
| 2:00.0 | 74m | 6:45.4 | 5 | 318 | 12 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 29 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 28 |
| 5:00.0 | 169m | 2:57.5 | 63 | 515 | 28 |
| 6:00.0 | 174m | 2:52.4 | 68 | 535 | 28 |
| 7:00.0 | 177m | 2:49.4 | 72 | 547 | 28 |
| 8:00.0 | 189m | 2:38.7 | 88 | 601 | 28 |
| 9:00.0 | 175m | 2:51.4 | 69 | 539 | 28 |
| 10:00.0 | 172m | 2:54.4 | 66 | 527 | 27 |
| 11:00.0 | 170m | 2:56.4 | 64 | 519 | 27 |
| 12:00.0 | 171m | 2:55.4 | 65 | 523 | 27 |
| 13:00.0 | 169m | 2:57.5 | 63 | 515 | 28 |
| 14:00.0 | 171m | 2:55.4 | 65 | 523 | 27 |
| 15:00.0 | 168m | 2:58.5 | 61 | 511 | 26 |
| 16:00.0 | 163m | 3:04.0 | 56 | 493 | 27 |
| 17:00.0 | 168m | 2:58.5 | 61 | 511 | 27 |
| 18:00.0 | 169m | 2:57.5 | 63 | 515 | 27 |
| 19:00.0 | 171m | 2:55.4 | 65 | 523 | 27 |
| 20:00.0 | 169m | 2:57.5 | 63 | 515 | 28 |
| 21:00.0 | 165m | 3:01.8 | 58 | 500 | 26 |
| 22:00.0 | 167m | 2:59.6 | 60 | 507 | 27 |
| 23:00.0 | 166m | 3:00.7 | 59 | 504 | 27 |
| 24:00.0 | 166m | 3:00.7 | 59 | 504 | 27 |
| 25:00.0 | 179m | 2:47.5 | 74 | 555 | 27 |
| 26:00.0 | 168m | 2:58.5 | 61 | 511 | 26 |
| 27:00.0 | 170m | 2:56.4 | 64 | 519 | 27 |
| 28:00.0 | 171m | 2:55.4 | 65 | 523 | 28 |
| 29:00.0 | 172m | 2:54.4 | 66 | 527 | 27 |
| 30:00.0 | 172m | 2:54.4 | 66 | 527 | 27 |
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Workout Graph
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