andrew bohana 30:00 row
5,289m
Meters
30:00.0
Time
2:50.1
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
December 28, 2018 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,289m | 2:50.1 | 71 | 544 | 28 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 29 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 29 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 25 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 29 |
| 6:00.0 | 180m | 2:46.6 | 76 | 560 | 29 |
| 7:00.0 | 180m | 2:46.6 | 76 | 560 | 28 |
| 8:00.0 | 185m | 2:42.1 | 82 | 582 | 29 |
| 9:00.0 | 173m | 2:53.4 | 67 | 530 | 27 |
| 10:00.0 | 174m | 2:52.4 | 68 | 535 | 28 |
| 11:00.0 | 176m | 2:50.4 | 71 | 543 | 28 |
| 12:00.0 | 170m | 2:56.4 | 64 | 519 | 27 |
| 13:00.0 | 183m | 2:43.9 | 79 | 573 | 28 |
| 14:00.0 | 172m | 2:54.4 | 66 | 527 | 27 |
| 15:00.0 | 168m | 2:58.5 | 61 | 511 | 28 |
| 16:00.0 | 175m | 2:51.4 | 69 | 539 | 27 |
| 17:00.0 | 170m | 2:56.4 | 64 | 519 | 28 |
| 18:00.0 | 171m | 2:55.4 | 65 | 523 | 27 |
| 19:00.0 | 181m | 2:45.7 | 77 | 564 | 28 |
| 20:00.0 | 175m | 2:51.4 | 69 | 539 | 28 |
| 21:00.0 | 170m | 2:56.4 | 64 | 519 | 27 |
| 22:00.0 | 172m | 2:54.4 | 66 | 527 | 28 |
| 23:00.0 | 169m | 2:57.5 | 63 | 515 | 28 |
| 24:00.0 | 163m | 3:04.0 | 56 | 493 | 27 |
| 25:00.0 | 159m | 3:08.6 | 52 | 479 | 28 |
| 26:00.0 | 158m | 3:09.8 | 51 | 475 | 27 |
| 27:00.0 | 181m | 2:45.7 | 77 | 564 | 28 |
| 28:00.0 | 179m | 2:47.5 | 74 | 555 | 29 |
| 29:00.0 | 166m | 3:00.7 | 59 | 504 | 28 |
| 30:00.0 | 167m | 2:59.6 | 60 | 507 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.