andrew bohana 2500m row
2,500m
Meters
15:57.8
Time
3:11.5
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
December 28, 2018 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.8 | 2,500m | 3:11.5 | 50 | 471 | 27 |
| 0:43.7 | 100m | 3:38.5 | 34 | 415 | 23 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 29 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 28 |
| 0:32.9 | 400m | 2:44.5 | 79 | 570 | 29 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 28 |
| 0:34.8 | 600m | 2:54.0 | 66 | 528 | 28 |
| 0:35.0 | 700m | 2:55.0 | 65 | 524 | 29 |
| 0:37.8 | 800m | 3:09.0 | 52 | 478 | 27 |
| 1:06.6 | 900m | 5:33.0 | 9 | 332 | 14 |
| 0:36.4 | 1,000m | 3:02.0 | 58 | 499 | 28 |
| 0:36.2 | 1,100m | 3:01.0 | 59 | 503 | 28 |
| 0:37.0 | 1,200m | 3:05.0 | 55 | 490 | 28 |
| 0:37.6 | 1,300m | 3:08.0 | 53 | 481 | 27 |
| 0:36.7 | 1,400m | 3:03.5 | 57 | 494 | 28 |
| 0:37.6 | 1,500m | 3:08.0 | 53 | 481 | 27 |
| 0:38.2 | 1,600m | 3:11.0 | 50 | 472 | 28 |
| 0:38.2 | 1,700m | 3:11.0 | 50 | 472 | 27 |
| 0:38.1 | 1,800m | 3:10.5 | 51 | 474 | 27 |
| 0:38.7 | 1,900m | 3:13.5 | 48 | 466 | 28 |
| 0:39.0 | 2,000m | 3:15.0 | 47 | 462 | 26 |
| 0:39.3 | 2,100m | 3:16.5 | 46 | 458 | 28 |
| 0:39.4 | 2,200m | 3:17.0 | 46 | 457 | 26 |
| 0:39.1 | 2,300m | 3:15.5 | 47 | 461 | 28 |
| 0:39.0 | 2,400m | 3:15.0 | 47 | 462 | 26 |
| 0:38.7 | 2,500m | 3:13.5 | 48 | 466 | 26 |
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Workout Graph
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