andrew bohana 19:05 row
3,110
Meters
19:05.2
Time
3:04.1
Pace
157
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
December 28, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.2 | 3,110 | 3:04.1 | 56 | 492 | 157 | 27 |
| 1:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 26 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 28 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 29 |
| 4:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 29 |
| 5:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 28 |
| 6:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 27 |
| 7:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 27 |
| 8:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 28 |
| 9:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 28 |
| 10:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 27 |
| 11:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 27 |
| 12:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 28 |
| 13:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 27 |
| 14:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 28 |
| 15:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 27 |
| 16:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 27 |
| 17:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 26 |
| 18:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 26 |
| 19:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 19 |
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Workout Graph
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