andrew bohana 5603m row
5,603m
Meters
32:49.9
Time
2:55.7
Pace
285
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
December 29, 2018 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:49.9 | 5,603m | 2:55.7 | 64 | 521 | 28 |
| 2:13.8 | 400m | 2:47.2 | 75 | 557 | 29 |
| 2:19.9 | 800m | 2:54.8 | 65 | 525 | 27 |
| 2:14.3 | 1,200m | 2:47.8 | 74 | 554 | 28 |
| 2:15.4 | 1,600m | 2:49.2 | 72 | 548 | 27 |
| 2:12.0 | 2,000m | 2:45.0 | 78 | 568 | 28 |
| 2:18.9 | 2,400m | 2:53.6 | 67 | 530 | 28 |
| 2:19.7 | 2,800m | 2:54.6 | 66 | 526 | 27 |
| 2:21.2 | 3,200m | 2:56.5 | 64 | 519 | 28 |
| 2:22.3 | 3,600m | 2:57.8 | 62 | 514 | 28 |
| 2:24.8 | 4,000m | 3:01.0 | 59 | 503 | 27 |
| 2:22.3 | 4,400m | 2:57.8 | 62 | 514 | 28 |
| 2:24.5 | 4,800m | 3:00.6 | 59 | 504 | 27 |
| 2:25.7 | 5,200m | 3:02.1 | 58 | 499 | 28 |
| 2:27.1 | 5,600m | 3:03.8 | 56 | 493 | 27 |
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Workout Graph
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