andrew bohana 30:00 row
5,400
Meters
30:00.0
Time
2:46.6
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
December 29, 2018 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,400 | 2:46.6 | 76 | 560 | 280 | 29 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 7 | 23 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 29 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 29 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 29 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 29 |
| 6:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 29 |
| 7:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 29 |
| 8:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 28 |
| 9:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 29 |
| 10:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 28 |
| 11:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 29 |
| 12:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 28 |
| 13:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 29 |
| 14:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 28 |
| 15:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 29 |
| 16:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 28 |
| 17:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 29 |
| 18:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 29 |
| 19:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 29 |
| 20:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 29 |
| 21:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 28 |
| 22:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 29 |
| 23:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 28 |
| 24:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 30 |
| 25:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 28 |
| 26:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 29 |
| 27:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 30 |
| 28:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 29 |
| 29:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 28 |
| 30:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 29 |
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Workout Graph
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