andrew bohana 30:00 row
5,400
Meters
30:00.0
Time
2:46.6
Pace
280
Calories
Average Watts | 76 |
---|---|
Calories Per Hour | 560 |
Stroke Rate | 29 |
December 29, 2018 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 5,400 | 2:46.6 | 76 | 560 | 29 |
1:00.0 | 133 | 3:45.5 | 30 | 404 | 23 |
2:00.0 | 181 | 2:45.7 | 77 | 564 | 29 |
3:00.0 | 183 | 2:43.9 | 79 | 573 | 29 |
4:00.0 | 178 | 2:48.5 | 73 | 551 | 29 |
5:00.0 | 185 | 2:42.1 | 82 | 582 | 29 |
6:00.0 | 186 | 2:41.2 | 83 | 587 | 29 |
7:00.0 | 187 | 2:40.4 | 85 | 591 | 29 |
8:00.0 | 186 | 2:41.2 | 83 | 587 | 28 |
9:00.0 | 184 | 2:43.0 | 81 | 577 | 29 |
10:00.0 | 184 | 2:43.0 | 81 | 577 | 28 |
11:00.0 | 182 | 2:44.8 | 78 | 568 | 29 |
12:00.0 | 184 | 2:43.0 | 81 | 577 | 28 |
13:00.0 | 177 | 2:49.4 | 72 | 547 | 29 |
14:00.0 | 184 | 2:43.0 | 81 | 577 | 28 |
15:00.0 | 180 | 2:46.6 | 76 | 560 | 29 |
16:00.0 | 176 | 2:50.4 | 71 | 543 | 28 |
17:00.0 | 186 | 2:41.2 | 83 | 587 | 29 |
18:00.0 | 183 | 2:43.9 | 79 | 573 | 29 |
19:00.0 | 187 | 2:40.4 | 85 | 591 | 29 |
20:00.0 | 184 | 2:43.0 | 81 | 577 | 29 |
21:00.0 | 178 | 2:48.5 | 73 | 551 | 28 |
22:00.0 | 178 | 2:48.5 | 73 | 551 | 29 |
23:00.0 | 182 | 2:44.8 | 78 | 568 | 28 |
24:00.0 | 178 | 2:48.5 | 73 | 551 | 30 |
25:00.0 | 177 | 2:49.4 | 72 | 547 | 28 |
26:00.0 | 182 | 2:44.8 | 78 | 568 | 29 |
27:00.0 | 185 | 2:42.1 | 82 | 582 | 30 |
28:00.0 | 179 | 2:47.5 | 74 | 555 | 29 |
29:00.0 | 177 | 2:49.4 | 72 | 547 | 28 |
30:00.0 | 175 | 2:51.4 | 69 | 539 | 29 |
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Workout Graph

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