andrew bohana 10481m row
10,481m
Meters
1:02:29.0
Time
2:58.8
Pace
531
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
December 30, 2018 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:29.0 | 10,481m | 2:58.8 | 61 | 510 | 28 |
| 4:36.3 | 800m | 2:52.6 | 68 | 533 | 28 |
| 4:43.1 | 1,600m | 2:56.9 | 63 | 517 | 27 |
| 4:39.5 | 2,400m | 2:54.6 | 66 | 525 | 27 |
| 5:02.1 | 3,200m | 3:08.8 | 52 | 478 | 25 |
| 4:39.5 | 4,000m | 2:54.6 | 66 | 525 | 28 |
| 4:39.1 | 4,800m | 2:54.4 | 66 | 526 | 28 |
| 4:45.5 | 5,600m | 2:58.4 | 62 | 512 | 28 |
| 4:43.7 | 6,400m | 2:57.3 | 63 | 516 | 28 |
| 4:42.8 | 7,200m | 2:56.7 | 63 | 518 | 28 |
| 4:42.0 | 8,000m | 2:56.2 | 64 | 520 | 29 |
| 4:42.5 | 8,800m | 2:56.5 | 64 | 518 | 28 |
| 4:46.3 | 9,600m | 2:58.9 | 61 | 510 | 28 |
| 5:04.5 | 10,400m | 3:10.3 | 51 | 474 | 26 |
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Workout Graph
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