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andrew bohana 6000m row

6,000

Meters

34:00.6

Time

2:50.0

Pace

308

Calories

Average Watts71
Calories Per Hour544
Stroke Rate28

December 30, 2018 16:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:00.6 6,000 2:50.0 71 544 308 28
1:06.4 200 2:46.0 77 542 10 30
1:06.6 400 2:46.5 76 540 10 28
1:07.8 600 2:49.5 72 530 10 29
1:05.5 800 2:43.7 80 549 10 28
1:05.8 1,000 2:44.5 79 547 10 27
1:04.2 1,200 2:40.5 85 616 11 28
1:07.2 1,400 2:48.0 74 535 10 28
1:07.2 1,600 2:48.0 74 535 10 28
1:06.0 1,800 2:45.0 78 545 10 27
1:04.9 2,000 2:42.2 82 554 10 28
1:07.3 2,200 2:48.2 73 534 10 29
1:06.3 2,400 2:45.7 77 542 10 27
1:04.9 2,600 2:42.2 82 554 10 28
1:05.7 2,800 2:44.2 79 547 10 27
1:05.3 3,000 2:43.2 80 551 10 29
1:11.0 3,200 2:57.5 63 507 10 27
1:12.2 3,400 3:00.5 60 498 10 27
1:02.4 3,600 2:36.0 92 634 11 29
1:07.0 3,800 2:47.5 74 537 10 29
1:12.6 4,000 3:01.5 59 495 10 27
1:10.6 4,200 2:56.5 64 509 10 28
1:12.4 4,400 3:01.0 59 497 10 27
1:12.5 4,600 3:01.2 59 496 10 28
1:10.7 4,800 2:56.7 63 509 10 25
1:09.9 5,000 2:54.7 66 515 10 28
1:11.4 5,200 2:58.5 62 504 10 28
1:11.8 5,400 2:59.5 61 501 10 28
1:09.3 5,600 2:53.2 67 519 10 28
1:08.6 5,800 2:51.5 69 524 10 29
1:08.6 6,000 2:51.5 69 524 10 28

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Workout Graph

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