andrew bohana 6167m row
6,167
Meters
35:14.7
Time
2:51.4
Pace
316
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
December 31, 2018 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:14.7 | 6,167 | 2:51.4 | 69 | 538 | 316 | 28 |
| 4:31.2 | 800 | 2:49.5 | 72 | 547 | 41 | 29 |
| 4:32.4 | 1,600 | 2:50.2 | 71 | 544 | 41 | 28 |
| 4:33.9 | 2,400 | 2:51.1 | 70 | 540 | 41 | 28 |
| 4:33.3 | 3,200 | 2:50.8 | 70 | 541 | 41 | 27 |
| 4:36.4 | 4,000 | 2:52.7 | 68 | 533 | 41 | 27 |
| 4:26.5 | 4,800 | 2:46.5 | 76 | 560 | 42 | 28 |
| 4:38.7 | 5,600 | 2:54.1 | 66 | 527 | 41 | 28 |
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Workout Graph
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