andrew bohana 1:10:56 row
11,221
Meters
1:10:56.5
Time
3:09.6
Pace
554
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 1901 |
| Drag Factor | 110 |
March 15, 2019 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:56.5 | 11,221 | 3:09.6 | 51 | 476 | 554 | 26 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 26 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 26 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 26 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 27 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 27 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 27 |
| 35:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 27 |
| 40:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 26 |
| 45:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 28 |
| 50:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 26 |
| 55:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 27 |
| 1:00:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 27 |
| 1:05:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 26 |
| 1:10:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 27 |
| 1:10:56.0 | 139 | 3:21.4 | 43 | 447 | 6 | 24 |
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