andrew bohana 45:09 row
6,868m
Meters
45:09.4
Time
3:17.2
Pace
340
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 1193 |
| Drag Factor | 112 |
March 19, 2019 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.4 | 6,868m | 3:17.2 | 46 | 456 | 25 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 27 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 27 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 27 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 26 |
| 25:00.0 | 761m | 3:17.1 | 46 | 457 | 27 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 27 |
| 35:00.0 | 762m | 3:16.8 | 46 | 457 | 27 |
| 40:00.0 | 740m | 3:22.7 | 42 | 444 | 25 |
| 45:00.0 | 732m | 3:24.9 | 41 | 439 | 25 |
| 45:09.0 | 21m | 3:34.2 | 36 | 422 | 13 |
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Workout Graph
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