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andrew bohana 10000m row

10,000m

Meters

1:11:30.5

Time

3:34.5

Pace

503

Calories

Average Watts35
Calories Per Hour422
Stroke Rate24

June 16, 2019 11:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:11:30.5 10,000m 3:34.5 35 422 24
3:46.9 400m 4:43.6 15 352 17
2:32.5 800m 3:10.6 51 473 27
3:14.5 1,200m 4:03.1 24 383 21
2:34.4 1,600m 3:13.0 49 467 26
2:35.7 2,000m 3:14.6 47 463 26
2:38.9 2,400m 3:18.6 45 453 26
2:58.2 2,800m 3:42.7 32 408 22
3:38.2 3,200m 4:32.7 17 359 18
2:35.8 3,600m 3:14.7 47 463 26
2:37.8 4,000m 3:17.2 46 456 25
2:35.1 4,400m 3:13.8 48 465 26
2:37.6 4,800m 3:17.0 46 457 25
2:39.9 5,200m 3:19.8 44 450 26
2:39.1 5,600m 3:18.8 44 453 26
2:37.8 6,000m 3:17.2 46 456 26
2:38.3 6,400m 3:17.8 45 455 26
2:39.2 6,800m 3:19.0 44 452 26
5:22.0 7,200m 6:42.5 5 318 12
2:41.1 7,600m 3:21.3 43 447 26
2:40.9 8,000m 3:21.1 43 448 26
2:39.5 8,400m 3:19.3 44 451 25
2:39.6 8,800m 3:19.5 44 451 26
2:38.6 9,200m 3:18.2 45 454 26
2:34.4 9,600m 3:13.0 49 467 26
2:35.9 10,000m 3:14.8 47 462 25

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Workout Graph

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