andrew bohana 7465m row
7,465m
Meters
53:17.4
Time
3:34.1
Pace
375
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
June 17, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:17.4 | 7,465m | 3:34.1 | 36 | 422 | 26 |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 26 |
| 0:37.2 | 200m | 3:06.0 | 54 | 487 | 27 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 25 |
| 0:37.5 | 400m | 3:07.5 | 53 | 482 | 27 |
| 0:38.3 | 500m | 3:11.5 | 50 | 471 | 27 |
| 0:38.0 | 600m | 3:10.0 | 51 | 475 | 27 |
| 0:38.1 | 700m | 3:10.5 | 51 | 474 | 27 |
| 0:36.9 | 800m | 3:04.5 | 56 | 491 | 26 |
| 0:36.9 | 900m | 3:04.5 | 56 | 491 | 28 |
| 0:37.6 | 1,000m | 3:08.0 | 53 | 481 | 27 |
| 0:37.9 | 1,100m | 3:09.5 | 51 | 477 | 27 |
| 0:37.9 | 1,200m | 3:09.5 | 51 | 477 | 25 |
| 0:37.4 | 1,300m | 3:07.0 | 54 | 484 | 27 |
| 0:38.0 | 1,400m | 3:10.0 | 51 | 475 | 27 |
| 0:37.7 | 1,500m | 3:08.5 | 52 | 479 | 27 |
| 0:37.4 | 1,600m | 3:07.0 | 54 | 484 | 27 |
| 0:36.7 | 1,700m | 3:03.5 | 57 | 494 | 28 |
| 0:37.1 | 1,800m | 3:05.5 | 55 | 488 | 26 |
| 0:37.2 | 1,900m | 3:06.0 | 54 | 487 | 29 |
| 0:37.7 | 2,000m | 3:08.5 | 52 | 479 | 25 |
| 0:37.4 | 2,100m | 3:07.0 | 54 | 484 | 27 |
| 0:38.0 | 2,200m | 3:10.0 | 51 | 475 | 27 |
| 0:37.2 | 2,300m | 3:06.0 | 54 | 487 | 27 |
| 0:36.9 | 2,400m | 3:04.5 | 56 | 491 | 28 |
| 0:37.1 | 2,500m | 3:05.5 | 55 | 488 | 28 |
| 0:37.9 | 2,600m | 3:09.5 | 51 | 477 | 27 |
| 0:37.6 | 2,700m | 3:08.0 | 53 | 481 | 26 |
| 0:38.5 | 2,800m | 3:12.5 | 49 | 468 | 28 |
| 0:37.5 | 2,900m | 3:07.5 | 53 | 482 | 27 |
| 0:38.0 | 3,000m | 3:10.0 | 51 | 475 | 27 |
| 0:37.9 | 3,100m | 3:09.5 | 51 | 477 | 25 |
| 0:38.3 | 3,200m | 3:11.5 | 50 | 471 | 27 |
| 0:38.0 | 3,300m | 3:10.0 | 51 | 475 | 27 |
| 0:37.9 | 3,400m | 3:09.5 | 51 | 477 | 27 |
| 0:38.5 | 3,500m | 3:12.5 | 49 | 468 | 27 |
| 0:38.9 | 3,600m | 3:14.5 | 48 | 463 | 26 |
| 0:38.5 | 3,700m | 3:12.5 | 49 | 468 | 27 |
| 0:37.4 | 3,800m | 3:07.0 | 54 | 484 | 26 |
| 0:38.4 | 3,900m | 3:12.0 | 49 | 470 | 27 |
| 0:39.5 | 4,000m | 3:17.5 | 45 | 456 | 27 |
| 0:39.4 | 4,100m | 3:17.0 | 46 | 457 | 26 |
| 0:38.7 | 4,200m | 3:13.5 | 48 | 466 | 26 |
| 0:39.3 | 4,300m | 3:16.5 | 46 | 458 | 28 |
| 0:39.7 | 4,400m | 3:18.5 | 45 | 454 | 26 |
| 0:38.6 | 4,500m | 3:13.0 | 49 | 467 | 26 |
| 0:38.9 | 4,600m | 3:14.5 | 48 | 463 | 26 |
| 0:38.6 | 4,700m | 3:13.0 | 49 | 467 | 26 |
| 0:38.9 | 4,800m | 3:14.5 | 48 | 463 | 26 |
| 1:41.4 | 4,900m | 8:27.0 | 3 | 309 | 9 |
| 0:38.2 | 5,000m | 3:11.0 | 50 | 472 | 27 |
| 0:38.8 | 5,100m | 3:14.0 | 48 | 464 | 26 |
| 0:38.4 | 5,200m | 3:12.0 | 49 | 470 | 27 |
| 0:39.0 | 5,300m | 3:15.0 | 47 | 462 | 26 |
| 0:39.6 | 5,400m | 3:18.0 | 45 | 455 | 26 |
| 0:39.4 | 5,500m | 3:17.0 | 46 | 457 | 27 |
| 0:39.2 | 5,600m | 3:16.0 | 46 | 459 | 26 |
| 0:39.0 | 5,700m | 3:15.0 | 47 | 462 | 26 |
| 4:06.7 | 5,800m | 20:33.5 | 0 | 300 | 3 |
| 0:38.8 | 5,900m | 3:14.0 | 48 | 464 | 23 |
| 0:37.1 | 6,000m | 3:05.5 | 55 | 488 | 28 |
| 0:38.1 | 6,100m | 3:10.5 | 51 | 474 | 27 |
| 0:37.4 | 6,200m | 3:07.0 | 54 | 484 | 26 |
| 0:37.7 | 6,300m | 3:08.5 | 52 | 479 | 27 |
| 0:38.1 | 6,400m | 3:10.5 | 51 | 474 | 27 |
| 0:38.1 | 6,500m | 3:10.5 | 51 | 474 | 27 |
| 0:37.9 | 6,600m | 3:09.5 | 51 | 477 | 25 |
| 0:50.5 | 6,700m | 4:12.5 | 22 | 374 | 20 |
| 1:39.4 | 6,800m | 8:17.0 | 3 | 309 | 9 |
| 0:36.9 | 6,900m | 3:04.5 | 56 | 491 | 26 |
| 0:36.9 | 7,000m | 3:04.5 | 56 | 491 | 28 |
| 0:37.7 | 7,100m | 3:08.5 | 52 | 479 | 27 |
| 0:37.8 | 7,200m | 3:09.0 | 52 | 478 | 25 |
| 0:37.3 | 7,300m | 3:06.5 | 54 | 485 | 27 |
| 0:37.8 | 7,400m | 3:09.0 | 52 | 478 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.