andrew bohana 7465m row
7,465
Meters
53:17.4
Time
3:34.1
Pace
375
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
June 17, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:17.4 | 7,465 | 3:34.1 | 36 | 422 | 375 | 26 |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 5 | 26 |
| 0:37.2 | 200 | 3:06.0 | 54 | 483 | 5 | 27 |
| 0:37.8 | 300 | 3:09.0 | 52 | 476 | 5 | 25 |
| 0:37.5 | 400 | 3:07.5 | 53 | 480 | 5 | 27 |
| 0:38.3 | 500 | 3:11.5 | 50 | 469 | 5 | 27 |
| 0:38.0 | 600 | 3:10.0 | 51 | 473 | 5 | 27 |
| 0:38.1 | 700 | 3:10.5 | 51 | 472 | 5 | 27 |
| 0:36.9 | 800 | 3:04.5 | 56 | 487 | 5 | 26 |
| 0:36.9 | 900 | 3:04.5 | 56 | 487 | 5 | 28 |
| 0:37.6 | 1,000 | 3:08.0 | 53 | 478 | 5 | 27 |
| 0:37.9 | 1,100 | 3:09.5 | 51 | 474 | 5 | 27 |
| 0:37.9 | 1,200 | 3:09.5 | 51 | 474 | 5 | 25 |
| 0:37.4 | 1,300 | 3:07.0 | 54 | 481 | 5 | 27 |
| 0:38.0 | 1,400 | 3:10.0 | 51 | 473 | 5 | 27 |
| 0:37.7 | 1,500 | 3:08.5 | 52 | 477 | 5 | 27 |
| 0:37.4 | 1,600 | 3:07.0 | 54 | 481 | 5 | 27 |
| 0:36.7 | 1,700 | 3:03.5 | 57 | 490 | 5 | 28 |
| 0:37.1 | 1,800 | 3:05.5 | 55 | 485 | 5 | 26 |
| 0:37.2 | 1,900 | 3:06.0 | 54 | 483 | 5 | 29 |
| 0:37.7 | 2,000 | 3:08.5 | 52 | 477 | 5 | 25 |
| 0:37.4 | 2,100 | 3:07.0 | 54 | 481 | 5 | 27 |
| 0:38.0 | 2,200 | 3:10.0 | 51 | 473 | 5 | 27 |
| 0:37.2 | 2,300 | 3:06.0 | 54 | 483 | 5 | 27 |
| 0:36.9 | 2,400 | 3:04.5 | 56 | 487 | 5 | 28 |
| 0:37.1 | 2,500 | 3:05.5 | 55 | 485 | 5 | 28 |
| 0:37.9 | 2,600 | 3:09.5 | 51 | 474 | 5 | 27 |
| 0:37.6 | 2,700 | 3:08.0 | 53 | 478 | 5 | 26 |
| 0:38.5 | 2,800 | 3:12.5 | 49 | 467 | 5 | 28 |
| 0:37.5 | 2,900 | 3:07.5 | 53 | 480 | 5 | 27 |
| 0:38.0 | 3,000 | 3:10.0 | 51 | 473 | 5 | 27 |
| 0:37.9 | 3,100 | 3:09.5 | 51 | 474 | 5 | 25 |
| 0:38.3 | 3,200 | 3:11.5 | 50 | 469 | 5 | 27 |
| 0:38.0 | 3,300 | 3:10.0 | 51 | 473 | 5 | 27 |
| 0:37.9 | 3,400 | 3:09.5 | 51 | 474 | 5 | 27 |
| 0:38.5 | 3,500 | 3:12.5 | 49 | 467 | 5 | 27 |
| 0:38.9 | 3,600 | 3:14.5 | 48 | 462 | 5 | 26 |
| 0:38.5 | 3,700 | 3:12.5 | 49 | 467 | 5 | 27 |
| 0:37.4 | 3,800 | 3:07.0 | 54 | 481 | 5 | 26 |
| 0:38.4 | 3,900 | 3:12.0 | 49 | 468 | 5 | 27 |
| 0:39.5 | 4,000 | 3:17.5 | 45 | 455 | 5 | 27 |
| 0:39.4 | 4,100 | 3:17.0 | 46 | 456 | 5 | 26 |
| 0:38.7 | 4,200 | 3:13.5 | 48 | 465 | 5 | 26 |
| 0:39.3 | 4,300 | 3:16.5 | 46 | 458 | 5 | 28 |
| 0:39.7 | 4,400 | 3:18.5 | 45 | 453 | 5 | 26 |
| 0:38.6 | 4,500 | 3:13.0 | 49 | 466 | 5 | 26 |
| 0:38.9 | 4,600 | 3:14.5 | 48 | 462 | 5 | 26 |
| 0:38.6 | 4,700 | 3:13.0 | 49 | 466 | 5 | 26 |
| 0:38.9 | 4,800 | 3:14.5 | 48 | 462 | 5 | 26 |
| 1:41.4 | 4,900 | 8:27.0 | 3 | 319 | 9 | 9 |
| 0:38.2 | 5,000 | 3:11.0 | 50 | 471 | 5 | 27 |
| 0:38.8 | 5,100 | 3:14.0 | 48 | 463 | 5 | 26 |
| 0:38.4 | 5,200 | 3:12.0 | 49 | 468 | 5 | 27 |
| 0:39.0 | 5,300 | 3:15.0 | 47 | 461 | 5 | 26 |
| 0:39.6 | 5,400 | 3:18.0 | 45 | 454 | 5 | 26 |
| 0:39.4 | 5,500 | 3:17.0 | 46 | 456 | 5 | 27 |
| 0:39.2 | 5,600 | 3:16.0 | 46 | 459 | 5 | 26 |
| 0:39.0 | 5,700 | 3:15.0 | 47 | 461 | 5 | 26 |
| 4:06.7 | 5,800 | 20:33.5 | 0 | 306 | 21 | 3 |
| 0:38.8 | 5,900 | 3:14.0 | 48 | 463 | 5 | 23 |
| 0:37.1 | 6,000 | 3:05.5 | 55 | 485 | 5 | 28 |
| 0:38.1 | 6,100 | 3:10.5 | 51 | 472 | 5 | 27 |
| 0:37.4 | 6,200 | 3:07.0 | 54 | 481 | 5 | 26 |
| 0:37.7 | 6,300 | 3:08.5 | 52 | 477 | 5 | 27 |
| 0:38.1 | 6,400 | 3:10.5 | 51 | 472 | 5 | 27 |
| 0:38.1 | 6,500 | 3:10.5 | 51 | 472 | 5 | 27 |
| 0:37.9 | 6,600 | 3:09.5 | 51 | 474 | 5 | 25 |
| 0:50.5 | 6,700 | 4:12.5 | 22 | 356 | 5 | 20 |
| 1:39.4 | 6,800 | 8:17.0 | 3 | 325 | 9 | 9 |
| 0:36.9 | 6,900 | 3:04.5 | 56 | 487 | 5 | 26 |
| 0:36.9 | 7,000 | 3:04.5 | 56 | 487 | 5 | 28 |
| 0:37.7 | 7,100 | 3:08.5 | 52 | 477 | 5 | 27 |
| 0:37.8 | 7,200 | 3:09.0 | 52 | 476 | 5 | 25 |
| 0:37.3 | 7,300 | 3:06.5 | 54 | 482 | 5 | 27 |
| 0:37.8 | 7,400 | 3:09.0 | 52 | 476 | 5 | 27 |
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Workout Graph
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