andrew bohana 2000m row
2,000
Meters
9:56.9
Time
2:29.2
Pace
110
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
July 16, 2019 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:56.9 | 2,000 | 2:29.2 | 105 | 662 | 110 | 30 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 5 | 30 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 6 | 30 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 5 | 30 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 5 | 29 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 5 | 30 |
| 0:30.7 | 600 | 2:33.5 | 97 | 633 | 5 | 29 |
| 0:30.6 | 700 | 2:33.0 | 98 | 636 | 5 | 29 |
| 0:32.7 | 800 | 2:43.5 | 80 | 575 | 5 | 29 |
| 0:32.5 | 900 | 2:42.5 | 82 | 580 | 5 | 28 |
| 0:31.0 | 1,000 | 2:35.0 | 94 | 623 | 5 | 29 |
| 0:27.5 | 1,100 | 2:17.5 | 135 | 763 | 6 | 31 |
| 0:27.1 | 1,200 | 2:15.5 | 141 | 784 | 6 | 33 |
| 0:29.6 | 1,300 | 2:28.0 | 108 | 671 | 6 | 28 |
| 0:28.1 | 1,400 | 2:20.5 | 126 | 734 | 6 | 30 |
| 0:27.5 | 1,500 | 2:17.5 | 135 | 763 | 6 | 33 |
| 0:30.0 | 1,600 | 2:30.0 | 104 | 656 | 5 | 28 |
| 0:29.9 | 1,700 | 2:29.5 | 105 | 660 | 5 | 28 |
| 0:29.5 | 1,800 | 2:27.5 | 109 | 675 | 6 | 31 |
| 0:31.4 | 1,900 | 2:37.0 | 90 | 611 | 5 | 29 |
| 0:28.4 | 2,000 | 2:22.0 | 122 | 720 | 6 | 27 |
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Workout Graph
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