andrew bohana 1:17:14 row
11,482
Meters
1:17:14.5
Time
3:21.8
Pace
574
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 1921 |
| Drag Factor | 118 |
July 23, 2019 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:14.5 | 11,482 | 3:21.8 | 43 | 446 | 574 | 25 |
| 5:20.3 | 800 | 3:20.1 | 44 | 450 | 40 | 25 |
| 10:32.4 | 800 | 3:15.0 | 47 | 462 | 40 | 26 |
| 15:47.2 | 800 | 3:16.7 | 46 | 458 | 40 | 26 |
| 20:58.3 | 800 | 3:14.4 | 48 | 463 | 40 | 26 |
| 26:07.0 | 800 | 3:12.9 | 49 | 467 | 40 | 26 |
| 31:13.0 | 800 | 3:11.2 | 50 | 472 | 40 | 26 |
| 37:08.4 | 800 | 3:42.1 | 32 | 409 | 40 | 23 |
| 42:46.3 | 800 | 3:31.1 | 37 | 427 | 40 | 23 |
| 47:57.8 | 800 | 3:14.6 | 47 | 463 | 40 | 26 |
| 53:06.1 | 800 | 3:12.6 | 49 | 468 | 40 | 26 |
| 58:13.1 | 800 | 3:11.8 | 50 | 470 | 40 | 26 |
| 1:04:18.2 | 800 | 3:48.1 | 29 | 401 | 40 | 22 |
| 1:09:30.4 | 800 | 3:15.1 | 47 | 462 | 40 | 26 |
| 1:14:34.6 | 800 | 3:10.1 | 51 | 475 | 40 | 27 |
| 1:16:24.1 | 282 | 3:14.1 | 48 | 464 | 14 | 25 |
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Workout Graph
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