andrew bohana 5000m row
5,000
Meters
30:41.1
Time
3:04.1
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
December 21, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.1 | 5,000 | 3:04.1 | 56 | 493 | 252 | 25 |
| 1:09.1 | 200 | 2:52.7 | 68 | 520 | 10 | 28 |
| 1:07.6 | 400 | 2:49.0 | 73 | 532 | 10 | 28 |
| 1:10.3 | 600 | 2:55.7 | 64 | 512 | 10 | 26 |
| 1:11.6 | 800 | 2:59.0 | 61 | 502 | 10 | 26 |
| 1:11.5 | 1,000 | 2:58.7 | 61 | 503 | 10 | 26 |
| 1:12.7 | 1,200 | 3:01.7 | 58 | 495 | 10 | 26 |
| 1:13.4 | 1,400 | 3:03.5 | 57 | 490 | 10 | 25 |
| 1:14.7 | 1,600 | 3:06.7 | 54 | 481 | 10 | 26 |
| 1:13.6 | 1,800 | 3:04.0 | 56 | 489 | 10 | 26 |
| 1:13.9 | 2,000 | 3:04.7 | 56 | 487 | 10 | 25 |
| 1:14.5 | 2,200 | 3:06.2 | 54 | 483 | 10 | 25 |
| 1:13.2 | 2,400 | 3:03.0 | 57 | 491 | 10 | 25 |
| 1:15.9 | 2,600 | 3:09.7 | 51 | 474 | 10 | 25 |
| 1:14.4 | 2,800 | 3:06.0 | 54 | 483 | 10 | 24 |
| 1:13.7 | 3,000 | 3:04.2 | 56 | 488 | 10 | 25 |
| 1:16.4 | 3,200 | 3:11.0 | 50 | 471 | 10 | 25 |
| 1:18.2 | 3,400 | 3:15.5 | 47 | 460 | 10 | 25 |
| 1:17.0 | 3,600 | 3:12.5 | 49 | 467 | 10 | 25 |
| 1:17.1 | 3,800 | 3:12.7 | 49 | 466 | 10 | 25 |
| 1:18.5 | 4,000 | 3:16.2 | 46 | 458 | 10 | 24 |
| 1:12.5 | 4,200 | 3:01.2 | 59 | 496 | 10 | 26 |
| 1:13.8 | 4,400 | 3:04.5 | 56 | 487 | 10 | 25 |
| 1:12.9 | 4,600 | 3:02.2 | 58 | 493 | 10 | 26 |
| 1:13.5 | 4,800 | 3:03.7 | 56 | 489 | 10 | 25 |
| 1:12.3 | 5,000 | 3:00.7 | 59 | 497 | 10 | 25 |
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Workout Graph
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