andrew bohana 5000m row
5,000m
Meters
30:57.2
Time
3:05.7
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
December 20, 2019 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.2 | 5,000m | 3:05.7 | 55 | 488 | 26 |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 28 |
| 1:09.2 | 400m | 2:53.0 | 68 | 532 | 27 |
| 1:10.7 | 600m | 2:56.7 | 63 | 518 | 27 |
| 1:12.5 | 800m | 3:01.2 | 59 | 502 | 27 |
| 1:13.2 | 1,000m | 3:03.0 | 57 | 496 | 26 |
| 1:14.9 | 1,200m | 3:07.2 | 53 | 483 | 26 |
| 1:15.7 | 1,400m | 3:09.2 | 52 | 477 | 25 |
| 1:14.4 | 1,600m | 3:06.0 | 54 | 487 | 26 |
| 1:14.8 | 1,800m | 3:07.0 | 54 | 484 | 26 |
| 1:15.9 | 2,000m | 3:09.7 | 51 | 476 | 25 |
| 1:15.1 | 2,200m | 3:07.7 | 53 | 482 | 26 |
| 1:12.4 | 2,400m | 3:01.0 | 59 | 503 | 27 |
| 1:13.7 | 2,600m | 3:04.2 | 56 | 492 | 26 |
| 1:15.9 | 2,800m | 3:09.7 | 51 | 476 | 25 |
| 1:16.0 | 3,000m | 3:10.0 | 51 | 475 | 25 |
| 1:15.6 | 3,200m | 3:09.0 | 52 | 478 | 25 |
| 1:15.0 | 3,400m | 3:07.5 | 53 | 482 | 26 |
| 1:16.5 | 3,600m | 3:11.2 | 50 | 472 | 25 |
| 1:15.0 | 3,800m | 3:07.5 | 53 | 482 | 26 |
| 1:14.6 | 4,000m | 3:06.5 | 54 | 485 | 25 |
| 1:13.3 | 4,200m | 3:03.2 | 57 | 495 | 26 |
| 1:15.6 | 4,400m | 3:09.0 | 52 | 478 | 25 |
| 1:17.4 | 4,600m | 3:13.5 | 48 | 466 | 25 |
| 1:16.4 | 4,800m | 3:11.0 | 50 | 472 | 26 |
| 1:14.1 | 5,000m | 3:05.2 | 55 | 489 | 25 |
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Workout Graph
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