andrew bohana 500m row
500m
Meters
2:29.4
Time
2:29.4
Pace
27
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
January 02, 2020 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 30 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 28 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 32 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 28 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 31 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 29 |
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