andrew bohana 500m row

500m

Meters

2:29.4

Time

2:29.4

Pace

27

Calories

Average Watts105
Calories Per Hour661
Stroke Rate30

January 02, 2020 20:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
2:29.4 500m 2:29.4 105 661 30
0:31.7 100m 2:38.5 88 602 28
0:28.5 200m 2:22.5 121 716 32
0:29.8 300m 2:29.0 106 664 28
0:29.0 400m 2:25.0 115 695 31
0:30.7 500m 2:33.5 97 633 29

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Workout Graph

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