andrew bohana 2000m row
2,000
Meters
11:04.6
Time
2:46.1
Pace
104
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
January 05, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.6 | 2,000 | 2:46.1 | 76 | 562 | 104 | 28 |
| 0:28.1 | 100 | 2:20.5 | 126 | 768 | 6 | 30 |
| 0:31.2 | 200 | 2:36.0 | 92 | 576 | 5 | 29 |
| 0:31.0 | 300 | 2:35.0 | 94 | 580 | 5 | 27 |
| 0:30.2 | 400 | 2:31.0 | 102 | 596 | 5 | 28 |
| 0:34.9 | 500 | 2:54.5 | 66 | 515 | 5 | 28 |
| 0:31.4 | 600 | 2:37.0 | 90 | 573 | 5 | 29 |
| 0:32.6 | 700 | 2:43.0 | 81 | 552 | 5 | 28 |
| 0:36.0 | 800 | 3:00.0 | 60 | 500 | 5 | 27 |
| 0:36.7 | 900 | 3:03.5 | 57 | 490 | 5 | 26 |
| 0:29.4 | 1,000 | 2:27.0 | 110 | 734 | 6 | 29 |
| 0:34.8 | 1,100 | 2:54.0 | 66 | 517 | 5 | 28 |
| 0:34.8 | 1,200 | 2:54.0 | 66 | 517 | 5 | 26 |
| 0:36.1 | 1,300 | 3:00.5 | 60 | 498 | 5 | 27 |
| 0:37.2 | 1,400 | 3:06.0 | 54 | 483 | 5 | 26 |
| 0:33.6 | 1,500 | 2:48.0 | 74 | 535 | 5 | 27 |
| 0:35.0 | 1,600 | 2:55.0 | 65 | 514 | 5 | 27 |
| 0:33.2 | 1,700 | 2:46.0 | 77 | 542 | 5 | 27 |
| 0:31.1 | 1,800 | 2:35.5 | 93 | 578 | 5 | 27 |
| 0:34.5 | 1,900 | 2:52.5 | 68 | 521 | 5 | 28 |
| 0:33.7 | 2,000 | 2:48.5 | 73 | 534 | 5 | 27 |
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Workout Graph
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