andrew bohana 7:09 row
1,194
Meters
7:09.6
Time
2:59.8
Pace
59
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 232 |
November 26, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.6 | 1,194 | 2:59.8 | 60 | 506 | 59 | 24 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 5 | 25 |
| 1:10.2 | 100 | 2:50.0 | 71 | 545 | 5 | 26 |
| 1:44.7 | 100 | 2:52.5 | 68 | 534 | 5 | 24 |
| 2:19.0 | 100 | 2:51.5 | 69 | 538 | 5 | 25 |
| 2:52.4 | 100 | 2:47.0 | 75 | 558 | 5 | 25 |
| 3:26.9 | 100 | 2:52.5 | 68 | 534 | 5 | 24 |
| 4:01.1 | 100 | 2:51.0 | 70 | 540 | 5 | 25 |
| 4:34.6 | 100 | 2:47.5 | 74 | 556 | 5 | 25 |
| 5:19.9 | 100 | 3:46.5 | 30 | 403 | 5 | 17 |
| 5:54.3 | 100 | 2:52.0 | 69 | 536 | 5 | 26 |
| 6:26.3 | 100 | 2:40.0 | 85 | 594 | 5 | 24 |
| 6:58.9 | 94 | 2:53.4 | 67 | 531 | 4 | 22 |
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Workout Graph
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