andrew bohana 28:48 row
4,090m
Meters
28:48.2
Time
3:31.2
Pace
204
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 234 |
November 27, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.2 | 4,090m | 3:31.2 | 37 | 427 | 20 |
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 21 |
| 6:19.4 | 500m | 3:01.5 | 59 | 501 | 23 |
| 9:23.3 | 500m | 3:03.9 | 56 | 493 | 24 |
| 12:20.3 | 500m | 2:57.0 | 63 | 517 | 24 |
| 16:08.2 | 500m | 3:47.9 | 30 | 401 | 18 |
| 21:36.8 | 500m | 5:28.6 | 10 | 333 | 12 |
| 24:38.5 | 500m | 3:01.7 | 58 | 500 | 22 |
| 27:42.8 | 500m | 3:04.3 | 56 | 492 | 22 |
| 28:13.8 | 90m | 2:52.2 | 69 | 535 | 19 |
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Workout Graph
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