andrew bohana 3x500m/1:30r row
1,500m
Meters
7:44.1
Time
2:34.7
Pace
79
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,529m |
| Overall Time | 12:14.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 234 |
November 27, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.1 | 1,500m | 2:34.7 | 95 | 625 | 25 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 26 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 26 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 25 | |
| r29m |
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