andrew bohana v10c/1:00r...4 row
1,400m
Meters
6:49.4
Time
2:26.2
Pace
60
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,455m |
| Overall Time | 10:49.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 234 |
November 29, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.4 | 1,400m | 2:26.2 | 112 | 685 | 27 | |
| 0:44.8 | 166m | 2:14.9 | 142 | 790 | 29 | |
| r: 1:00 | 16m | |||||
| 1:26.3 | 326m | 2:12.3 | 151 | 819 | 29 | |
| r: 1:00 | 20m | |||||
| 2:22.4 | 510m | 2:19.6 | 129 | 742 | 28 | |
| r: 1:00 | 19m | |||||
| 2:16.0 | 399m | 2:50.4 | 71 | 543 | 25 | |
| r: 1:00 | 0m | |||||
| r55m |
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Workout Graph
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