andrew bohana v500m/1:00r...6 row
3,000
Meters
15:26.0
Time
2:34.3
Pace
159
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 21:26.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 234 |
March 14, 2025 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.0 | 3,000 | 2:34.3 | 95 | 627 | 25 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 25 | |
| r: 1:00 | 14 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 25 | |
| r: 1:00 | 10 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 26 | |
| r: 1:00 | 17 | |||||
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 24 | |
| r: 1:00 | 9 | |||||
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 25 | |
| r: 1:00 | 12 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | |
| r: 1:00 | 8 | |||||
| r70 |
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Workout Graph
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