andrew bohana v1000m/1:00r...4 row
4,000
Meters
19:08.4
Time
2:23.5
Pace
224
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 23:08.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 231 |
March 18, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.4 | 4,000 | 2:23.5 | 118 | 707 | 26 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 26 | |
| r: 1:00 | 14 | |||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 26 | |
| r: 1:00 | 15 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 27 | |
| r: 1:00 | 13 | |||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 17 | |||||
| r59 |
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Workout Graph
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