john edmonds 5000m row
5,000
Meters
21:56.9
Time
2:11.6
Pace
301
Calories
96
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 122 |
March 19, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 827 | 21 | 96 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 20 | 69 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 21 | 64 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 22 | 83 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 22 | 136 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 22 | 128 |
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Workout Graph
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