Robert Kendrick 3x8:00/2:00r row
6,363
Meters
24:00.0
Time
1:53.1
Pace
451
Calories
141
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,389 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 113 |
July 01, 2025 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,363 | 1:53.1 | 242 | 1131 | 26 | 141 |
| 8:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 26 | 140 |
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 27 | 142 |
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 27 | 142 |
| r1,026 |
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Workout Graph
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