Robert Kendrick 20:04 row
4,788
Meters
20:04.2
Time
2:05.7
Pace
301
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 113 |
July 11, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 4,788 | 2:05.7 | 176 | 905 | 301 | 20 | 124 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 | 124 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 | 124 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 21 | 124 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 22 | 124 |
| 20:04.2 | 14 | 2:30.0 | 104 | 656 | 0 | 0 | 124 |
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Workout Graph
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