Robert Kendrick 4x4:00/4:00r row
4,379
Meters
16:00.0
Time
1:49.6
Pace
321
Calories
143
Heart Rate
| Rest Distance | 2,997 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,376 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 126 |
July 14, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,379 | 1:49.6 | 266 | 1214 | 29 | 143 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | 141 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | 145 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 29 | 144 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 30 | 144 |
| r2,997 |
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Workout Graph
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