Robert Kendrick 5x4:00/4:00r row
5,481
Meters
20:00.0
Time
1:49.4
Pace
404
Calories
141
Heart Rate
| Rest Distance | 2,824 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,305 |
| Overall Time | 40:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 124 |
July 21, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,481 | 1:49.4 | 267 | 1218 | 29 | 141 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 29 | 140 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 29 | 141 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 29 | 142 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 30 | 142 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 30 | 143 |
| r2,824 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.