Robert Kendrick 45:04 row
10,379m
Meters
45:04.8
Time
2:10.3
Pace
632
Calories
111
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 113 |
March 23, 2020 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 10,379m | 2:10.3 | 158 | 844 | 19 | 111 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 60 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 98 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 122 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 116 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 121 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 124 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 123 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 124 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 14 | 110 |
| 45:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 109 |
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Workout Graph
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