Robert Kendrick 45:01 row
10,200m
Meters
45:01.5
Time
2:12.4
Pace
611
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 109 |
April 12, 2020 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.5 | 10,200m | 2:12.4 | 151 | 818 | 19 | 111 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 76 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 121 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 113 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 121 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 123 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 119 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 120 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 114 |
| 45:00.0 | 1,060m | 2:21.5 | 124 | 725 | 15 | 101 |
| 45:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 100 |
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Workout Graph
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