Robert Kendrick 30:03 row
6,821m
Meters
30:03.5
Time
2:12.2
Pace
409
Calories
106
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 672 |
May 06, 2020 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,821m | 2:12.2 | 151 | 821 | 19 | 106 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 101 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 106 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 114 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 113 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 111 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 96 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 96 |
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Workout Graph
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